Weigh In record (no journal entry) for 29 May 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1470 kcal
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Fat: 63.14g | Prot: 63.76g | Carb: 126.37g.
Breakfast: Iced Coffee with Cream, Original Potato Chips. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Chicken Wing, Mojito, Ice Cream, Spanish Rice, Baked or Broiled Salmon. more...
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losing 1.8 lb a week
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