Weigh In record (no journal entry) for 23 January 2018
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1194 kcal
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Fat: 37.26g | Prot: 62.54g | Carb: 179.04g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee, Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Coffee, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes. Dinner: Dole Iceberg Lettuce, Tomatoes, Vlasic Stackers Kosher Dill, Kraft Miracle Whip Light Dressing, Nature's Own All Natural 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon. Snacks/Other: Quaker Popped - Apple Cinnamon, High Brew Cold Brew Coffee, Hershey's Milk Duds, Harris Teeter Blueberries, Gala Apples. more...
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losing 1.4 lb a week
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