grandmapat's Journal, 17 April 2010

fat 23.4

135.6 lb Lost so far: 35.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 13.20g | Prot: 58.21g | Carb: 70.62g.   Breakfast: Egg Substitute - Southwestern, Special K Original Cereal, Amaretto Cheesecake Nonfat Yogurt. Lunch: Light String Cheese, Carrots, Celery. Dinner: Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. more...

1757 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...