grandmapat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 191 * 11%
fat: 5.43g
|
protein: 19.34g
|
carbs: 20.40g
2405*  2214
Mon 28th: 254 * 15%
fat: 2.16g
|
protein: 41.91g
|
carbs: 16.54g
2205*  1951
Sun 27th: 976 * 57%
fat: 25.48g
|
protein: 86.34g
|
carbs: 108.27g
2185*  1209
Sat 26th: 692 * -
fat: 17.43g
|
protein: 27.38g
|
carbs: 116.06g
2383*  1691
Fri 25th: 268 * -
fat: 5.40g
|
protein: 35.76g
|
carbs: 19.28g
- -
June 2011
Tue 14th: 497 * -
fat: 3.87g
|
protein: 21.08g
|
carbs: 98.18g
2280*  1783
April 2011
Fri 8th: 1149 * -
fat: 12.80g
|
protein: 63.65g
|
carbs: 209.17g
2071*  922
Thu 7th: 731 * -
fat: 6.17g
|
protein: 85.13g
|
carbs: 79.16g
1776*  1045
Wed 6th: 715 * -
fat: 9.97g
|
protein: 29.52g
|
carbs: 134.80g
1886*  1171
Tue 5th: 952 * -
fat: 21.54g
|
protein: 63.47g
|
carbs: 126.21g
1993*  1041
November 2010
Sun 28th: 258 * -
fat: 1.38g
|
protein: 13.47g
|
carbs: 47.45g
- -
Sat 20th: 614 * -
fat: 7.40g
|
protein: 30.52g
|
carbs: 110.24g
- -
Thu 18th: 308 * -
fat: 3.88g
|
protein: 19.47g
|
carbs: 48.45g
1757*  1449
September 2010
Sat 11th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2010
Mon 19th: 540 * -
fat: 14.71g
|
protein: 33.78g
|
carbs: 66.42g
2264*  1724
Sun 18th: 1315 * -
fat: 50.12g
|
protein: 54.25g
|
carbs: 190.45g
2141*  826
Sat 17th: 1096 * -
fat: 8.40g
|
protein: 57.65g
|
carbs: 215.37g
1841*  745
Fri 16th: 158 * -
fat: 0.88g
|
protein: 7.47g
|
carbs: 30.45g
- -
June 2010
Sun 27th: 646 * -
fat: 20.28g
|
protein: 48.46g
|
carbs: 78.41g
2024*  1378
Sat 26th: 789 * -
fat: 22.75g
|
protein: 41.03g
|
carbs: 124.65g
2199*  1410

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