Weigh In record (no journal entry) for 22 January 2018
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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518 kcal
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Fat: 26.19g | Prot: 54.85g | Carb: 12.80g.
Lunch: Peito de Frango, Salada de Agrião, Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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losing 5.1 lb a week
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afmari_'s weight history
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