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It is just so surprising to me that it is so difficult to follow a diabetic friendly diet and not get my weight back up...well...this is just a check in for the week because I only weigh in on Monday evenings...just posting today. not going to obsess about it.
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172.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2566 kcal
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Fat: 102.51g | Prot: 165.75g | Carb: 252.82g.
Breakfast: San Gennaro Polenta, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Cornbread (Home Recipe), chili. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Fat Milk, Annie's Homegrown Lemon Drop Cookie Bites, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Keebler Town House Pretzel Thins, RxBar Peanut Butter Chocolate, Egg, Plain Pancakes. more...
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3961 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.1 lb a week
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