Weigh In record (no journal entry) for 23 January 2018
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276.0 lb
Lost so far: 51.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1656 kcal
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Fat: 136.81g | Prot: 91.52g | Carb: 19.99g.
Dinner: Kroger Heavy Whipping Cream, Lucerne Extra Sharp Cheddar Cheese, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lucerne Natural New York Extra Sharp White Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Sargento Sliced Pepper Jack Cheese, Kroger Sliced Pepperoni. more...
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gaining 9.8 lb a week
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