Weigh In record (no journal entry) for 23 January 2018
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256.5 lb
Lost so far: 3.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1225 kcal
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Fat: 50.44g | Prot: 52.69g | Carb: 159.61g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Quest Mocha Chocolate Chip Protein Bar, Silk Vanilla Soy Creamer. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Mexican Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Candy, Chocolate-Covered Marshmallow Cookie, Campfire Marshmallows, Fritos Chili Cheese Flavored Corn Chips, Gala Apples. more...
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losing 14.0 lb a week
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