Idratherbereading's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

156.6 lb Lost so far: 8.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:

670 kcal

Fat: 38.50g | Prot: 30.00g | Carb: 54.00g. Breakfast: Burger King Egg & Cheese Biscuit. Lunch: Planters NUT-rition Heart Healthy Mix, Chobani Smooth Strawberry Yogurt. more...

1954 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Idratherbereading's Journal, 23 January 2018

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