Weigh In record (no journal entry) for 23 January 2018
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238.2 lb
Lost so far: 57.1 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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1560 kcal
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Fat: 92.05g | Prot: 147.67g | Carb: 37.48g.
Breakfast: Kikkoman Sriracha Hot Chili Sauce, Olive Oil, Jennie-O Ground Turkey 93/7, Kroger Eggs (Large). Lunch: Almonds, Turkey Chili, Jennie-O Ground Turkey 93/7. Dinner: Sour Cream, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Jif Extra Crunchy Peanut Butter, Half and Half Cream. more...
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3691 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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