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Skipped another run this AM, plan to do the hills tonight. Probably sore from the weight trng.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2008:
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1678 kcal
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Fat: 59.81g | Prot: 95.32g | Carb: 202.35g.
Breakfast: fiber one, coffee, skim milk. Lunch: banana, louisianna gumbo. Dinner: Salmon, canned, romaine, garlic, spinach, balsamic vinegar. more...
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3297 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I skipped yesterday so it is all good! You are doing great and have nothing to worry about!
07 Feb 08 by member: Hedder52
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