Weigh In record (no journal entry) for 17 April 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1667 kcal
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Fat: 27.07g | Prot: 79.13g | Carb: 279.94g.
Breakfast: Healthy Balance Apple Cranberry Juice, Scrambled Egg (Whole, Cooked). Lunch: Milk (Nonfat with Added Vitamin A), McCormick Salad Toppins, Light Italian Dressing, Romaine Lettuce. Dinner: Grill Mates Montreal Chicken Seasoning, Chunky Garden Combination Italian Pasta Sauce, Dry Macaroni (Enriched), Grilled Chicken Breast Strips. Snacks/Other: Grapes, Amp Energy Overdrive, Amp Energy Overdrive, Diet Citrus Green Tea. more...
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losing 4.2 lb a week
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