Weigh In record (no journal entry) for 23 January 2018
|
182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
514 kcal
|
Fat: 19.67g | Prot: 30.38g | Carb: 55.59g.
Breakfast: Sugar, Harris Teeter Blueberries, Plain Crepe, Great Value Deli Style Sliced Swiss Cheese, Beaver Honey Mustard, Nature's Own Butter Top Enriched Bread, Hillshire Farm Deli Select Pastrami. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|