Weigh In record (no journal entry) for 23 January 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1149 kcal
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Fat: 36.86g | Prot: 95.32g | Carb: 123.63g.
Breakfast: Sprouts Farmers Market 10 Bean Soup, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Hummus, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples, Carrots, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese. Dinner: Wal-Mart Tilapia Fillets, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Blondie. more...
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losing 11.2 lb a week
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