Weigh In record (no journal entry) for 23 January 2018
|
272.5 lb
Lost so far: 51.7 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1943 kcal
|
Fat: 145.95g | Prot: 114.57g | Carb: 26.18g.
Breakfast: Hillshire Farm Natural Slow Roaster Turkey Breast, Casa Mamita Mild Salsa, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Beets, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Butter, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|