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awal2 diet kemarin, tiap hari tiap abis makan selalu wajib nimbang..hasilnya malah bikin setres..akhirnya nothing to lose aja deh..tetep defisit kalori dan nimbang seminggu sekali..ternyta lebih enak kaya begini..karena jadi g parno amat sm makanan dan alhamdulillah tiap nimbang ad penurunan..
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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729 kcal
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Fat: 34.75g | Prot: 45.71g | Carb: 63.46g.
Lunch: Diamond UHT Milk Low Fat High Calcium, Cilok, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Lele, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Jus Jeruk Peras Segar, Tempe Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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losing 3.1 lb a week
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