Weigh In record (no journal entry) for 29 May 2012
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163.8 lb
Lost so far: 14.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1498 kcal
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Fat: 56.18g | Prot: 103.32g | Carb: 143.33g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Rice with Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheddar Cheese, Fresh Ham, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Fat Free Potato Chips, Lemon Cake, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1943 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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