Weigh In record (no journal entry) for 23 January 2018
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230.5 lb
Lost so far: 39.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1735 kcal
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Fat: 49.27g | Prot: 203.87g | Carb: 110.82g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Twizzlers Twizzlers, Peanut Butter, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Emerald Dry Roasted Almonds. more...
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losing 1.4 lb a week
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