Weigh In record (no journal entry) for 23 January 2018
|
156.7 lb
Lost so far: 9.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1025 kcal
|
Fat: 17.53g | Prot: 78.35g | Carb: 141.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Publix Fruit on the Bottom Low Fat Yogurt - Black Cherry, Dole Frozen Mixed Fruit. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Jalapeno Peppers, Publix Chicken Breast Tenderloins, Black Beans (Canned), Moe's Southwest Grill Chunky Guacamole. Dinner: Publix Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Carrot Sticks, Celery , Apples. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|