Weigh In record (no journal entry) for 23 January 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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740 kcal
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Fat: 18.70g | Prot: 71.86g | Carb: 69.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kellogg's Crispix Cereal. Lunch: Schwan's Roasted Sweet Potatoes, Sprouts Farmers Market Oven Roasted Turkey Breast, Turkey zucchini meatballs. Dinner: Skinless Chicken Breast. more...
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losing 1.9 lb a week
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