Weigh In record (no journal entry) for 23 January 2018
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130.3 lb
Lost so far: 1.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1436 kcal
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Fat: 35.74g | Prot: 148.44g | Carb: 114.25g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Birds Eye Steamfresh Broccoli Florets, Jennie-O 93% Lean Ground Turkey, Asparagus, Harvestland Ground Chicken, Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Birds Eye Steamfresh Broccoli Florets, Food Lion 96% Extra Lean Ground Beef. Dinner: Birds Eye Steamfresh Broccoli Cuts, Jennie-O 93% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 8.4 lb a week
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