Weigh In record (no journal entry) for 22 January 2018
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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909 kcal
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Fat: 30.22g | Prot: 97.91g | Carb: 52.61g.
Lunch: Asparagus, Jennie-O 93% Lean Ground Turkey, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken. Dinner: Uncle Ben's Ready Rice Jasmine, Asparagus, Jennie-O 93% Lean Ground Turkey. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 0.2 lb a week
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