Weigh In record (no journal entry) for 16 April 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1561 kcal
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Fat: 43.83g | Prot: 63.21g | Carb: 180.53g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Unsalted Almonds, Bavarian Wild Berry Black Tea Pyramid Tea Bags, TRIPLE BERY CRUNCH, Sugar Free Jello, Nonfat Strawberry Greek Yogurt. Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Espresso Coffee, Hazelnuts Filberts, Raw Brazil Nuts, Dried Apricots (Uncooked, Sulfured), Dried Fig, Mission Figlets. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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gaining 3.5 lb a week
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