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Woop
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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907 kcal
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Fat: 30.49g | Prot: 52.77g | Carb: 108.28g.
Breakfast: Tesco Clear Honey, Bananas, Pomegranate, Total 0% Greek Yoghurt. Lunch: Tesco Chick Peas, Bananas, Tesco Red Pepper, Tesco Cucumber, Tesco Carrot. Dinner: Aldi Peppered Smoked Mackerel Fillets, Flora Light, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Snacks/Other: Innocent Orange Juice with Bits, Tea with Milk and Sugar. more...
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losing 1.9 lb a week
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