Weigh In record (no journal entry) for 23 January 2018
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170.4 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1287 kcal
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Fat: 69.58g | Prot: 75.88g | Carb: 85.00g.
Breakfast: Aldi Runder Rookvlees, Rinse Appelstroop Appelstroop (10g), Alpro Amandelmelk, Koolhydraatarm Brood. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Leev Chocolade Volkoren Granola, Ekoplaza Gebroken Lijnzaad. Dinner: AH Scharrel Kip Risotto. Snacks/Other: Notenboer Studentenhaver, Jumbo Puur Hazelnoot Chocoladetablet. more...
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losing 2.0 lb a week
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