punkyjillster's Journal, 14 February 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.55g | Prot: 52.28g | Carb: 57.00g.   Breakfast: Large Grade A Eggs, Coffee (Brewed From Grounds), Large Grade A Eggs. Lunch: Ham & Turkey Sub Kit, Ham & Turkey Sub Kit. Snacks/Other: Semisweet Chocolate Chips, strawberry cereal bar. more...

2125 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...