| January 2013 |
| Mon 21st: |
594 *
|
40%
|
fat: 51.87g |
| |
protein: 27.38g |
| |
carbs: 1.89g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
369 *
|
25%
|
fat: 30.21g |
| |
protein: 19.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| April 2010 |
| Tue 20th: |
146 *
|
10%
|
fat: 9.87g |
| |
protein: 12.48g |
| |
carbs: 0.76g |
|
-
|
-
|
| Sun 18th: |
300 *
|
20%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 17th: |
270 *
|
18%
|
fat: 17.75g |
| |
protein: 18.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sun 4th: |
634 *
|
42%
|
fat: 21.58g |
| |
protein: 68.52g |
| |
carbs: 42.37g |
|
-
|
-
|
| Sat 3rd: |
634 *
|
42%
|
fat: 24.23g |
| |
protein: 29.65g |
| |
carbs: 78.28g |
|
-
|
-
|
| March 2010 |
| Mon 29th: |
220 *
|
-
|
fat: 15.95g |
| |
protein: 14.06g |
| |
carbs: 2.58g |
|
-
|
-
|
| February 2010 |
| Mon 15th: |
362 *
|
-
|
fat: 13.05g |
| |
protein: 38.28g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 14th: |
682 *
|
-
|
fat: 27.55g |
| |
protein: 52.28g |
| |
carbs: 57.00g |
|
2125*
|
 1443
|
