mikeze71's Journal, 23 January 2018

178.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 18.80g | Prot: 42.51g | Carb: 235.51g.   Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Caffè Espresso. Lunch: Caffè Espresso, Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Caffè Espresso. more...

2070 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...