Weigh In record (no journal entry) for 23 January 2018
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2213 kcal
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Fat: 116.33g | Prot: 134.78g | Carb: 171.76g.
Breakfast: Сахар, Славянка Обыкновенное Чудо Шоколадное, Домик в деревне Молоко 3,5%, Сахар. Lunch: Картофель Отварной, Куриный Фарш Запеченный. Dinner: Апельсин, Говядина Постная, Ламбер Сыр 50%, Арахис. Snacks/Other: Мандарины. more...
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losing 2.1 lb a week
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