Weigh In record (no journal entry) for 28 May 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1267 kcal
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Fat: 46.12g | Prot: 67.58g | Carb: 140.22g.
Breakfast: Rice Krispies Toasted Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Peppermint (Mint), Yellow Cake (with Vanilla Frosting), Skirt Steak, Plantains, White Rice. more...
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losing 1.6 lb a week
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