Weigh In record (no journal entry) for 23 January 2018
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2106 kcal
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Fat: 94.12g | Prot: 87.19g | Carb: 218.15g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Warburtons Toastie. Lunch: Munch Better Ham Salad Sandwich, Monster Munch Flamin' Hot Crisps (40g). Dinner: Butter Croissants , Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, Hovis Best of Both Medium. more...
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gaining 3.1 lb a week
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