Weigh In record (no journal entry) for 23 January 2018
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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3566 kcal
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Fat: 125.87g | Prot: 233.75g | Carb: 343.71g.
Breakfast: Whole Milk, Tesco Whole Milk. Lunch: Activia Fat Free Vanilla Yogurt, Grenade Diet Protein Shake Raspberry & Blueberry Flavour, Whole Milk, Whole Milk, Morrisons Eat Smart Chicken Tikka Masala with Pilau Rice. Dinner: Cauldron Original Tofu, Green Cabbage, Olive Oil, Broccoli, Brussels Sprouts, Red Cabbage, Cauliflower, Onions, Parsnips, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Morrisons Sweetheart Cabbage. Snacks/Other: Barebells Caramel Cashew Protein Bar, Eat Natural Milk Chocolate with Peanuts & Cranberries, Grenade Carb Killa Chocolate Chip Cookie Dough, Fulfil Cookies & Cream Protein Bar, MyProtein MyBar Zero - Almond Vanilla - 12 x 65g Box, Alpro Soya Organic Soya Milk, Tesco Oatbran. more...
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losing 0.8 lb a week
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