Weigh In record (no journal entry) for 12 April 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2294 kcal
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Fat: 80.12g | Prot: 83.46g | Carb: 268.13g.
Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal - Maple and Brown Sugar. Lunch: Herbal Tea, Sugar Free Jello, Mixed Berry Granola Clusters, Nonfat Blueberry Greek Yogurt. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: Hazelnuts or Filberts Nuts, Raw Brazil Nuts, Dried Apricot, Unsalted Almonds, Dried Fig. more...
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2058 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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