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Went swimming tonight, sure was a work out but, sooo glad I went!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1395 kcal
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Fat: 45.76g | Prot: 72.17g | Carb: 161.28g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen), Thomas' Original English Muffins. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Kroger Chocolate Chocolate Chip Cookies, Tuna Fish Salad. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Chocolate Puddings. more...
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steady weight
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