Weigh In record (no journal entry) for 23 January 2018
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241.0 lb
Lost so far: 34.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1471 kcal
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Fat: 48.13g | Prot: 109.54g | Carb: 144.62g.
Breakfast: Blaubeeren, Milbona Skyr Heidelbeere, Desira Skyr Natur, Marlene Blütenhonig Goldklar, Milbona H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken Kernig, Kaffee. Lunch: Karotten, Dulano Delikatess Hähnchenbrust, Milbona Käseaufschnitt Light, Philadelphia Balance Feta & Gurke, Dinkelvollkornbrot. Dinner: Kräuterfrischkäse, Italienisches Dressing (Hergestellt mit Essig und Öl), Schafskäse, Gurke (mit Schale), Gewöhnlicher Feldsalat, Aldi Eiweißbrot (35g). more...
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2697 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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