d1noli's Journal, 04 August 2011

243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 23.73g | Prot: 36.97g | Carb: 86.17g.   Breakfast: Iced Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Grilled Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...