Weigh In record (no journal entry) for 25 May 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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760 kcal
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Fat: 43.19g | Prot: 66.07g | Carb: 25.60g.
Breakfast: Almonds, Nonfat Peach Greek Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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