Weigh In record (no journal entry) for 24 May 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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888 kcal
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Fat: 40.50g | Prot: 115.07g | Carb: 11.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Almonds. Dinner: Salmon, Chicken Breast. more...
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losing 3.5 lb a week
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d1noli's weight history
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