Weigh In record (no journal entry) for 20 May 2012
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2248 kcal
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Fat: 163.00g | Prot: 185.75g | Carb: 10.00g.
Breakfast: Frontega Chicken Panini (Half). Dinner: Outlaw Ribeye (18 oz). more...
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losing 7.0 lb a week
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d1noli's weight history
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