Weigh In record (no journal entry) for 11 May 2012
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1027 kcal
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Fat: 47.13g | Prot: 136.32g | Carb: 19.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Almonds. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Breast. more...
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losing 7.0 lb a week
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