Weigh In record (no journal entry) for 07 May 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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626 kcal
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Fat: 35.90g | Prot: 59.78g | Carb: 16.02g.
Breakfast: Swiss Cheese (Low Fat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Almonds. Dinner: Chicken or Turkey Salad, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 21.0 lb a week
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d1noli's weight history
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