d1noli's Journal, 03 August 2011

245.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 29.50g | Prot: 64.39g | Carb: 64.17g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Iced Coffee. Lunch: Iced Coffee, Asian Salad with Grilled Chicken (No Dressing). Dinner: Chow Mein, Broccoli Beef, Barbecue Sauce, Chicken Wings. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...