d1noli's Journal, 31 July 2011

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 11.16g | Prot: 35.07g | Carb: 121.35g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Iced Coffee. Lunch: Honey Barbeque Sauce, Chicken Wings. Dinner: Vegetarian Chili, Plain Baked Potato. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...