Weigh In record (no journal entry) for 16 April 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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887 kcal
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Fat: 36.56g | Prot: 48.30g | Carb: 110.42g.
Breakfast: milk, special k fruit and yogurt cereal. Lunch: deli smoked turkey breast, hard salami, spring mix, miracle whip, spicy brown mustard, flatbread light herb italian. Snacks/Other: acai berry formula, fish oil supplement, nature made multi vitamin for her, m&ms, hersheys miniatures. more...
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losing 0.6 lb a week
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