Weigh In record (no journal entry) for 18 July 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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628 kcal
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Fat: 11.25g | Prot: 48.96g | Carb: 81.92g.
Breakfast: Nesquik Lowfat Chocolate Milk, Crab, Egg, Toasted Bagel. more...
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jackcordero's weight history
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