Weigh In record (no journal entry) for 22 January 2018
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194.2 lb
Lost so far: 1.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2353 kcal
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Fat: 86.25g | Prot: 175.33g | Carb: 219.07g.
Breakfast: Orange Juice , Fried Egg , Bacon. Lunch: Granny Smith Apples, Chili, Frankfurter or Hot Dog, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), White Rice, Skippy Creamy Peanut Butter. Dinner: Green String Beans, Pork Loin (Tenderloin) , Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Potatoes (Flesh, with Salt, Boiled) , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.9 lb a week
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