Weigh In record (no journal entry) for 22 January 2018
|
203.4 lb
Lost so far: 11.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1328 kcal
|
Fat: 45.06g | Prot: 107.33g | Carb: 124.44g.
Breakfast: Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Black Beans (Frijoles Negros), Mushrooms, Home Bake Value Wheat Bread, Newman's Own All-Natural Chunky Salsa (Mild), Olivio Light Butter, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value 1% Low Fat Cottage Cheese, Kroger Hard Salami. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sugar, Great Value Fat Free Half & Half, Coffee, Herbalife 24 Rebuild Strength, Pure Protein Whey Protein Triple Chocolate Shake, Bananas. more...
|
|
2700 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
22 Jan 18 by member: aaronpark
|
aaronpark, no need to be jealous. You can do it! :)
22 Jan 18 by member: staceyd1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|