Weigh In record (no journal entry) for 13 April 2010
|
143.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1640 kcal
|
Fat: 63.71g | Prot: 63.38g | Carb: 204.43g.
Breakfast: Yoptimal Yogurt, annie's honey bunnies, Organic Unsweetened Soy Milk, Caramel Calcium Chews with Vitamin D & K, lil critters omega-3, Multi Vites, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Strawberries, Baby Spinach. Dinner: American Cheese, Toasted 100% Whole Wheat English Muffin, Fried Egg. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Hard Salted Pretzels, Dry Roasted Almonds (with Salt Added), French or Vienna Bread (Includes Sourdough), Righteous Rounds, Pink Lady Apples. more...
|
|
2005 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
opaque1997's weight history
|