opaque1997's Journal, 14 April 2010

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 64.65g | Prot: 70.22g | Carb: 196.90g.   Breakfast: Thin Mints, Yogurt Coated Cranberries, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Multi Vites, lil critters omega-3, Caramel Calcium Chews with Vitamin D & K. Lunch: Yoptimal Yogurt, Whole Wheat Spaghetti (Cooked), Organic Black Bean Chili, Baby Spinach, Strawberries, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Blue Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Classic Italian 6 Cheese Shredded Cheese, Ricotta Cheese (Whole Milk), Lean Sweet Italian Turkey Sausage. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Pears. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...