Weigh In record (no journal entry) for 22 January 2018
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1519 kcal
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Fat: 94.27g | Prot: 148.05g | Carb: 20.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Habit Burger Seasoned Beef Patty. Lunch: Baked or Broiled Shrimp, Cooked Brussels Sprouts (from Frozen). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Great Value Green Olives with Pimento, Pork Chops (Top Loin, Boneless). Snacks/Other: Heavy Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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3216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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